Dinner

Salmon Bowl

Share on facebook Share on twitter Share on linkedin Share on pinterest Salmon Bowl Ingredients 8 oz salmon filets 2 cups white rice 2 tbsp Old Bay Seasoning 1 cucumber thinly sliced 1 sweet potato, peeled and diced 1 lb brussel sprouts, cleaned, stems removed, halved Sriracha or yum yum sauce Directions   This recipe […]

Chicken Pesto Cavatapi

Share on facebook Share on twitter Share on linkedin Share on pinterest Ingredients Chicken4- Chicken Breasts2 tbsp butter, melted1 cup bread crumbs 1 box cavatapi noodles 3 tbsp garlic olive oil1/2 cup mushrooms, sliced1 small onion, diced1/2 cup cherry tomatoes, halved1/2 cup pesto1/4 cup Alfredo sauce Parmesan Cheese for topping   Directions Season chicken breasts […]

Tuscan Herb Alfredo with Chicken and Pancetta

Share on facebook Share on twitter Share on linkedin Share on pinterest Ingredients 3 chicken tenderloins, chopped5 oz pancetta, chopped1/2 onion1 cup broccoli1/2 cup mushrooms, chopped2 garlic gloves, minced1/4 cup peas, frozen Sauce1/2 stick of butter1 cup milk2 garlic cloves, minced1 tsp Tuscan Herb olive oilflourgrated parmesan cheese 1 lb pasta Directions: In a medium […]

Lime and Avocado Tacos

Share on facebook Share on twitter Share on linkedin Share on pinterest Directions Cook 1 pound ground beef in medium skillet until browned. Add 1 tablespoon chili powder and 2 teaspoons each cumin and coriander; cook 30 seconds. Add 1 can of black beans to ground beef, heat thoroughly. In a small skillet on medium […]

Spicy Brussel Sprouts

Share on facebook Share on twitter Share on linkedin Share on pinterest Ingredients Chipotle Olive Oil (can be substituted with Harissa Olive Oil)½ lb. Brussel Sprouts½ onion, chopped3 garlic cloves, mincedLemon Balsamic VinegarSalt and Pepper Directions Wash brussel sprouts in a colander. Pat dry with a paper towel. Cut brussel sprouts in half, set a […]

Blood Orange and Tangerine balsamic Chicken Stir-fry

Share on facebook Share on twitter Share on linkedin Share on pinterest Ingredients Please feel free to use your favorite vegetables in this recipe. You can serve this recipe over rice, noodles or serve as is. 2 chicken breasts, chopped½ onion, chopped½ cup celery, chopped2 garlic cloves, minced½ cup frozen green bean1 tsp. crushed red […]

Vegetable Lasagna

Share on facebook Share on twitter Share on linkedin Share on pinterest Ingredients 1 package of lasagna noodles 2 cloves garlic, minced1 medium eggplant½ onion, chopped1 cup mushrooms, chopped1 red pepper, chopped1 can diced tomatoes1 cup frozen chopped spinach1 tsp. basil1 tsp. oregano1 tsp. red pepper flakes1 can tomato sauce10 oz Ricotta Cheese2 oz Parmesan […]

Cucumber, Tomato & Avocado Salad

Share on facebook Share on twitter Share on linkedin Share on pinterest Ingredients 1 cup cherry tomatoes, sliced in half ½ onion, diced1 cup cucumber, diced2 avocados, removed from peel and diced2 oz feta cheese, leave a small portion set aside¼ cup lemon olive oil¼ cup lemon balsamic vinegarSalt and pepper Directions Combine all ingredients […]

Sesame Asparagus

Share on facebook Share on twitter Share on linkedin Share on pinterest Ingredients 1 bundle fresh asparagus, trimmed 2 cloves garlic, mincedtoasted sesame oilhoney ginger balsamic vinegarSalt and Pepper Directions In a medium skillet, drizzle the toasted sesame oil around pan. Add asparagus and garlic, sauté for about 5 minutes until asparagus is cooked. Sprinkle […]